21 Day Firm Programs by Jennifer Reynolds - Weight vs inches Muscles vs fat The 21 Day Firm Family of Programs difference ... It's ingrained in most of us that the scale
![F/29/5'3" [123 lbs < 127 lbs = + 4 lbs] (from march to september) been going to the gym 4 times a week, concentrating on strength + resistance training. little cardio, but F/29/5'3" [123 lbs < 127 lbs = + 4 lbs] (from march to september) been going to the gym 4 times a week, concentrating on strength + resistance training. little cardio, but](https://preview.redd.it/3tw2nltvdip71.jpg?auto=webp&s=e24a594b1af72f40c2c406533440290a78a6699c)
F/29/5'3" [123 lbs < 127 lbs = + 4 lbs] (from march to september) been going to the gym 4 times a week, concentrating on strength + resistance training. little cardio, but
![M/25/5'7" [123 lbs (56 kg) > 143 lbs (65 kg) = 20 lbs (9 kg)] 2 years progress - the second picture is after a cut from 154 lbs (70 kg). The M/25/5'7" [123 lbs (56 kg) > 143 lbs (65 kg) = 20 lbs (9 kg)] 2 years progress - the second picture is after a cut from 154 lbs (70 kg). The](https://external-preview.redd.it/CYnZdNpapekd7a0J3zxQjR673H-vCftHkF4OgCypcXQ.jpg?width=640&crop=smart&auto=webp&s=8486d47933986c990b9e9623f55b62d98c296f54)
M/25/5'7" [123 lbs (56 kg) > 143 lbs (65 kg) = 20 lbs (9 kg)] 2 years progress - the second picture is after a cut from 154 lbs (70 kg). The
![Figure 3 Percentage with suboptimal health benefit ratings for selected anthropometric measures, by sex and age group, household population aged 20 to 69 years, Canada, 1981 and 2007-2009 Figure 3 Percentage with suboptimal health benefit ratings for selected anthropometric measures, by sex and age group, household population aged 20 to 69 years, Canada, 1981 and 2007-2009](https://www150.statcan.gc.ca/n1/pub/82-003-x/2010001/article/11064/figures/fig3-eng.gif)