How To: Alternating Dumbbell Curl | muscle organ, biceps brachii, butter, dumbbell, physical exercise | Bicep exercises don't have to be complicated in order to get results. Don't be afraid to stick
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![Alternating Forward Lunge With Bicep Curl | Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout | POPSUGAR Fitness Photo 7 Alternating Forward Lunge With Bicep Curl | Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout | POPSUGAR Fitness Photo 7](https://media1.popsugar-assets.com/files/thumbor/4aVdyboQEiE26kBYjFvg-2Rd6UY/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2018/12/10/803/n/1922729/e84361cf5c0eadbee977d8.53771748_tmp_5jOxlz_f4e54f9954db1e2d_Alternating-lunge-with-hammer-curl/i/Alternating-Forward-Lunge-Bicep-Curl.jpg)
Alternating Forward Lunge With Bicep Curl | Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout | POPSUGAR Fitness Photo 7
![Man doing Alternating dumbbell curl. Flat vector illustration isolated on different layers. Workout character 15708516 Vector Art at Vecteezy Man doing Alternating dumbbell curl. Flat vector illustration isolated on different layers. Workout character 15708516 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/015/708/516/non_2x/man-doing-alternating-dumbbell-curl-flat-illustration-isolated-on-different-layers-workout-character-vector.jpg)