![Shoulder Press 3-3-3-3-3 & AMRAP 12 mins: Ball Slams, Box Jump Overs and Rope Climbs – SNORIDGE CROSSFIT Shoulder Press 3-3-3-3-3 & AMRAP 12 mins: Ball Slams, Box Jump Overs and Rope Climbs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2016/12/SnoRidge-CrossFit_Box-Jump-Over-.jpg)
Shoulder Press 3-3-3-3-3 & AMRAP 12 mins: Ball Slams, Box Jump Overs and Rope Climbs – SNORIDGE CROSSFIT
CrossFit BR - If you like box jump overs then give this one a try! In a 14-minute clock, accumulate as many reps and runs as possible of: 5 Box Jump Over
![Team WOD: Chipper: Power Snatches, Partner Deadlifts, Box Jump Overs, Burpees, Lunges, Partner Wall Balls, Sit-ups and Run – SNORIDGE CROSSFIT Team WOD: Chipper: Power Snatches, Partner Deadlifts, Box Jump Overs, Burpees, Lunges, Partner Wall Balls, Sit-ups and Run – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/06/SRCF_Partner-DL.jpg)
Team WOD: Chipper: Power Snatches, Partner Deadlifts, Box Jump Overs, Burpees, Lunges, Partner Wall Balls, Sit-ups and Run – SNORIDGE CROSSFIT
![Heather getting some air during her box-jump overs!” —@rx.photography # crossfit | Crossfit, Box jump overs, Box jumps Heather getting some air during her box-jump overs!” —@rx.photography # crossfit | Crossfit, Box jump overs, Box jumps](https://i.pinimg.com/originals/e0/3c/f7/e03cf77b8436e2c370ccfe64a68e8bf1.jpg)