Hugo Weston - The 4 best exercises for massive forearms 1. STANDING BEHIND -THE-BACK WRIST CURL 2. REVERSE-GRIP ONE-ARM CABLE WRIST EXTENSION 3. PLATE HAMMER WRIST CURL 4. PLATE PINCH FARMER'S WALK | Facebook
What is the best exercise to strengthen and build up forearm muscles? And how long do you think it would take to get results? - Quora
![Standing Palms-Up Barbell Behind The Back Wrist Curl — how to do it, video of performing technique — AtletIQ.com Standing Palms-Up Barbell Behind The Back Wrist Curl — how to do it, video of performing technique — AtletIQ.com](https://atletiq.com/content/exercises/430/male_1.jpg)